Weigh In record (no journal entry) for 23 May 2019
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75.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 33.66g | Prot: 44.92g | Carbs: 285.70g.
Breakfast: Extra Pão Francês Integral, Casa do Pão de Queijo Café com Leite Grande . Lunch: Qualitá Ameixa Seca sem Caroço, Barano Aveia em Flocos, Paulista Iogurte de Frutas, Homus, Homus, Ovo Cozido, Camil Arroz Integral. Dinner: Renata Penne Grano Duro. Snacks/Other: Nestlé Granola Crocante Nescau , Dona Benta Bolo de Chocolate, Qualy Margarina Cremosa, Extra Pão Francês Integral, 3 Corações Café com Leite. more...
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2628 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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pietraubaldo's Weight History
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