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stuck at a lower number now
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66.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 123.06g | Prot: 129.75g | Carbs: 183.48g.
Breakfast: Chicken Wrap, Corn Tortillas , Salsa, Cacique Beef Chorizo, Lawry's Seasoned Salt, Accent Flavor Enhancer, Scrambled Egg, Shamrock Farms 2% Reduced Fat Mmmmilk. Lunch: Burger King BK Joe Regular Coffee (Large), Burger King BK Caramel Frappe (Medium). Dinner: Kroger Creamy Buttermilk Dressing, Burger King Garden Salad (No Chicken), Roasted Broiled or Baked Chicken Leg, Powerade Zero Mixed Berry (20 oz). Snacks/Other: Water, Orgain Organic Cold Brew Coffee + Protein, Water (Bottled), Premier Nutrition Chocolate Peanut Butter Protein Bar, Kar's Sweet 'N Salty Trail Mix (35g), Spangler Mini Candy Canes. more...
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2882 kcal
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Exercise:
Housework - 1 hour and 43 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 6 hours and 4 minutes, Sexual Activity - 16 minutes, Washing Dishes - 13 minutes, Watching TV/Computer - 50 minutes, Working - 10 hours and 1 minute, Resting - 13 minutes, Cooking - 31 minutes, Sitting - 44 minutes, Standing - 7 minutes, Driving - 1 hour and 28 minutes, Grocery Shopping - 9 minutes, Washing Car - 26 minutes, Desk Work - 1 hour and 9 minutes, Apple Health - 1 minute. more...
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steady weight
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Mickey Evans's Weight History
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