Weigh In record (no journal entry) for 23 May 2019
|
61.3 kg
Lost so far: 13.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 24.58g | Prot: 20.89g | Carbs: 126.85g.
Breakfast: Mis Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Karpuz, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Karnıyarık, Tuzlu Kraker. Snacks/Other: Limonata, Nescafe Şekersiz 2'Si 1 Arada, Tereyağı veya Şekerli Kurabiye, Çay (Demlenmiş). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asanakut's Weight History
|