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早餐：富樂水果麥片50克+無糖希臘式優格180克+富士蘋果3/4顆、拿鐵（鮮奶250ml)
午餐：白飯、雞腿半隻、排骨半片
下午茶：去籽芭樂、蘋果乾、水果茶半杯
晚餐：滷味王的滷味（王子麵、龍蝦沙拉、燕餃、豬肉片、米血、黑輪片各一些）
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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