Weigh In record (no journal entry) for 23 May 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 36.42g | Prot: 140.67g | Carbs: 122.34g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, Cooked Carrots, Dganim Quinoa Cooked (Homemade), נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: תנובה 3% Fat Milk, Sugar, Coffee, Banana, Protein Powder Combat. more...
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Gaining 2.1 kg a Week
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sagisrur's Weight History
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