Weigh In record (no journal entry) for 23 May 2019
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 35.27g | Prot: 71.90g | Carbs: 36.13g.
Breakfast: Van Camp's Atún en Aceite de Oliva, Galletas Saltinas. Lunch: Milanesa de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Sopa de Pollo con Fideos. more...
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Losing 0.7 kg a Week
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sergio_sevilla1989's Weight History
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