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two days in a row, its official!
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 34.80g | Prot: 70.19g | Carbs: 212.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sugar in the Raw Turbinado Sugar, So Delicious Coconut Milk Creamer - Original. Lunch: Ocean's Halo Ramen Broth, Kirkland Signature Cooked Tail off Shrimp, Rice Noodles (Cooked). Dinner: White Rice, White Rice, Aidells Chicken Meatballs Madras Curry. Snacks/Other: Ghirardelli Dark Chocolate Chips, Hershey's Skor Bar, Bell Peppers, Reese's Peanut Butter Cup, Kellogg's Rice Krispies Treats (22g). more...
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1771 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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shadowprancer's Weight History
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