Weigh In record (no journal entry) for 23 May 2019
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 20.34g | Prot: 95.10g | Carbs: 30.86g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 水煮蛋. Dinner: 炒菠菜, 雞胸肉, 中華 中華超嫩豆腐. Snacks/Other: 聖女果. more...
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Losing 2.8 kg a Week
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ShirleyKuo's Weight History
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