Weigh In record (no journal entry) for 23 May 2019
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104.1 kg
Lost so far: 9.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 19.17g | Prot: 39.58g | Carbs: 78.47g.
Breakfast: Cafezinho, Marilan Biscoito Cream Cracker. Lunch: Ponkan, Laranja Pêra, Pepino Japonês, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Arroz Integral, Chuchu Cozido, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates Cereja, Alface. more...
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2926 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Pilates - 30 minutes, Driving - 3 hours and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Robert Soares's Weight History
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