Weigh In record (no journal entry) for 23 May 2019
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81.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 67.61g | Prot: 113.59g | Carbs: 218.47g.
Breakfast: AH Walnotenolie, AH Balsamico Azijn , Garlic , AH Sperziebonen Gebroken , Spinach , Feta Cheese, Quinoa (Cooked), AH Champignons, AH Chinese Kool. Lunch: Skinless Chicken Breast, Bell Peppers, Tomatoes, Red Onions, Waldkorn Bakkers Bollen Meergranen , Red Table Wine , Remia Aioli, Baguette. Dinner: Fried Egg, Conimex Nasi. Snacks/Other: AH Cottage Cheese. more...
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Losing 2.1 kg a Week
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Motivationseeker!'s Weight History
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