MMDuff10's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

63.7 kg Lost so far: 23.0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1327 kcal

Fat: 106.25g | Prot: 38.45g | Carbs: 51.25g. Breakfast: Keto Cafe Ketogenic Coffee, Coffee-Mate Original Liquid Coffee Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Planters Nut-Rition Essential Nutrients Mix, Slim Jim Beef 'N Cheese. Dinner: Coffee-Mate Original Liquid Coffee Creamer. Snacks/Other: Mac's Original Pork Skins, Jack Daniel's Tennessee Honey Liqueur. more...

1683 kcal

Exercise: Sleeping - 5 hours and 36 minutes, Resting - 14 hours and 56 minutes, Desk Work - 3 hours and 28 minutes. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 23 May 19

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MMDuff10's Weight History