b023953's Journal, 23 May 19

為了避開公司害人精
早上飯糰必須分一半當晚餐
早飯糰拿鐵中
午牛肉麵拿鐵早上喝一半
晚飯糰早上吃一半牛奶（內容五穀）
這樣真都很飽。不怕說出來心虛

48.7 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

913 kcal

Fat: 21.66g | Prot: 36.55g | Carbs: 140.34g. Breakfast: 拿鐵咖啡, 飯糰. Lunch: 牛肉麵. more...

1679 kcal

Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight


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