Weigh In record (no journal entry) for 23 May 2019
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67.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 55.03g | Prot: 47.43g | Carbs: 120.20g.
Breakfast: Carrefour Blanc de Poulet, Pain de Seigle, Café, Monoprix Beurre Doux, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Spaghetti de Blé Entier (Cuit), Marque Repère Pâte Feuilletée, Les Croisés Gruyère, Haricots Verts, Sauce Pesto, Maquereau. Dinner: Tomates, Casino Fromage Blanc Velouté 3%, Salade Verte, Maïs Jaune Doux, Vinaigrette, Champignons, Oignons. Snacks/Other: Pommes, Noix de Coco. more...
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1888 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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lea.chala's Weight History
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