Weigh In record (no journal entry) for 23 May 2019
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78.2 kg
Lost so far: 13.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 36.67g | Prot: 122.22g | Carbs: 51.17g.
Breakfast: Campofrío Fiambre de Peru, Continente Pão Shape (40g). Lunch: Espinafre Cozido (de Espinafre Fresco), Carne de Coelho-Bravo (Cozido, Estufado). Dinner: Ananás, Alface, Carne de Porco do Lombo. Snacks/Other: Danone Gelatina de Iogurte Romã Mirtilo, Royal Gelatina 10Kcal, Royal Gelatina Light Ananás, Terra Nostra Queijo Flamengo Light, Campofrío Fiambre de Frango, Continente Pão Shape (40g). more...
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Losing 0.4 kg a Week
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faria.joao50's Weight History
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