Weigh In record (no journal entry) for 23 May 2019
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53.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.34g | Prot: 62.32g | Carbs: 151.76g.
Breakfast: Olej Roślinny, Pomidory, Gotowane Marchewki, Jajko, Neptun Szprot w Sosie Pomidorowym. Lunch: Zupa Pomidorowa. Dinner: Placki Ziemniaczane, Carrefour Ketchup Diabelski, Morliny Franki Kiełbaski Drobiowe. Snacks/Other: Nimm2 Cukierki, Lajkonik Paluszki, Ketchup, Wędzony Łosoś, Imbir, Coca-Cola Coca-Cola, Pińczów Sok Pomidorowy. more...
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1496 kcal
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Exercise:
Shopping - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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