Weigh In record (no journal entry) for 23 May 2019
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72 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 29.12g | Prot: 51.08g | Carbs: 121.70g.
Breakfast: Orge Perlé (Cuit), Jaouda Lait Écrémé 0%. Lunch: Poivrons Verts, Sardines, Huile d'Olive, Pain d'orge, Oignons, Tomates. Dinner: Brocoli, Courgette, Betteraves Cuites (à Partir de Frais), Concombre (avec Peau), Haricots Verts, Carottes, Tomates, Oignons. Snacks/Other: Banane. more...
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2001 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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