Weigh In record (no journal entry) for 23 May 2019
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99.3 kg
Lost so far: 19.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 53.93g | Prot: 91.91g | Carbs: 100.23g.
Breakfast: Prozis Aveia Instantânea, Pingo Doce Bebida de Coco. Lunch: Azeite, Pingo Doce Frango Assado, Salada de Alface com Vegetais Variados, Pingo Doce Pastel de Nata. Dinner: Sopa de Legumes, Ovo Cozido. more...
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3140 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 3 minutes, Desk Work - 8 hours, Hiking - 20 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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@susana_a_cunha's Weight History
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