Weigh In record (no journal entry) for 23 May 2019
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 33.20g | Prot: 150.38g | Carbs: 408.07g.
Breakfast: Monteré Prugne di Montalcino, Crownfield Special Flakes Classic, Milbona Yogurt Natural 0,1% Fat, Solo Frutta Marmellata Frutti di Bosco, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Coop Succo Arancia 100%, Now Foods Ultra Omega 3. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Patate Crude, Carne di Petto di Tacchino, Radicchio Rosso, Now Foods Ultra Omega 3, Primia Carote Crude, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Vallericca Carote Julienne, Orogel Pisellini Fini, Melanzana, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Premium, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Pesca, Certossa Gallette di Farro Bio, Empro Nutrition Farina di Avena Chantilly, Le Fruttine Mirtilli Rossi Essiccati, Albume d'uovo. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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