Weigh In record (no journal entry) for 23 May 2019
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74.6 kg
Lost so far: 8.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 22.30g | Prot: 15.43g | Carbs: 84.25g.
Breakfast: Киви, Кофе. Lunch: Огурец (с Кожурой), Кабачки Тушеные. Dinner: Макдоналдс Капучино (0,2 L). Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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