Weigh In record (no journal entry) for 23 May 2019
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97.4 kg
Lost so far: 10.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 76.66g | Prot: 68.03g | Carbs: 247.62g.
Breakfast: Simbat Mebrum Hurma. Dinner: Pide Ekmeği, Simbat Mebrum Hurma, Mevsim Salata, Güllaç, Kavurma, Pirinç Pilavı, Ezogelin Çorbası. Snacks/Other: Dondurma. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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