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Guten Morgen
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52.3 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 80.98g | Prot: 60.97g | Carbs: 172.37g.
Breakfast: Roggenbrötchen, Butter, Marmelade. Lunch: Schokoladenkekse (mit Butter), Nudeln (Gekocht), Thermomix Hackfleischbällchen mit Tomatensauce. Dinner: Jean Luc Baguette Brötchen, Aldi Rote Wurst. more...
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1803 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 50 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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