taratulka2018's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

76.4 kg Lost so far: 10.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

616 kcal

Fat: 46.51g | Prot: 18.61g | Carbs: 35.86g. Breakfast: Окраина Сосиски с Натуральным Молоком , Салат Овощной с Маслом. Lunch: Простоквашино Сметана 10%, Щавелевый Суп, Лук, Кабачки. Snacks/Other: Окраина Сосиски с Натуральным Молоком , Огурец (с Кожурой). more...

2221 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Running - 6/mph - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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taratulka2018's Journal, 23 May 19

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