Weigh In record (no journal entry) for 23 May 2019
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58.6 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 47.97g | Prot: 37.17g | Carbs: 120.00g.
Breakfast: Blue Band Goede Start, Aldi Schouderham, Gwoon Volkoren Beschuit. Lunch: AH Puur & Eerlijk Achterham, Blue Band Goede Start, SPAR Roomboter Koekje, Bruine Boterham, AH Boterkoekreepjes. Dinner: Gebakken Ei, Broccoli, Gebakken Ei, Broccoli. Snacks/Other: De Ruijter Vruchten Hagelslag, Kalkoen of Kipfilet (in Plakjes), Johma Vrije Uitloop Ei Salade, Jumbo Zachte Kruidenboter , Lidl Speltbrood, Yakult Yakult Light. more...
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Losing 4.9 kg a Week
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amber_m295's Weight History
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