Weigh In record (no journal entry) for 23 May 2019
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72.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 50.27g | Prot: 85.54g | Carbs: 278.11g.
Breakfast: Arla Skyr Aardbei, Jordans Crunchy Muesli, Dolce Gusto Café Au Lait. Lunch: Milner Jonge Kaas 30+, AH Pistolet Bruin. Dinner: Aardbeien, Tomaten, AH Ijsbergsla, Komkommer, AH Zachte Bruine Bolletjes, Beckers Hamburgers. Snacks/Other: C1000 Basis Zoute Sticks, Pink Lady Appels, Koffie met Melk, AH Appelkruimelvlaai. more...
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2260 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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