Jondavanhunnik's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

85.2 kg Lost so far: 2.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1397 kcal

Fat: 58.92g | Prot: 52.55g | Carbs: 160.22g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Johma Oude Kaas Salade, Wasa Cracker Volkoren, Koffie met Melk. Dinner: AH Stoommaaltijd Zalm Roomsaus. Snacks/Other: Plus Sinas Light, Banaan. more...

2523 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 23 May 19

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Jondavanhunnik's Weight History