Weigh In record (no journal entry) for 23 May 2019
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 34.28g | Prot: 61.55g | Carbs: 237.33g.
Breakfast: Lidl Briocheknoten, Berliner. Lunch: Kamps Käsebrötchen Überbacken. Dinner: Dürüm Döner. more...
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Gaining 1.4 kg a Week
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patch20278's Weight History
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