Weigh In record (no journal entry) for 23 May 2019
|
95.2 kg
Lost so far: 8.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 17.72g | Prot: 70.68g | Carbs: 215.46g.
Breakfast: Jus de Citron, Café. Lunch: Baguette, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Saupiquet Filets de Sardines Citron Basilic, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Picard Dos de Cabillaud. Dinner: Pâtes (Cuites). Snacks/Other: Pain Multigrain. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|