Weigh In record (no journal entry) for 23 May 2019
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 15.01g | Prot: 25.05g | Carbs: 63.85g.
Lunch: Каша Дружба на Молоке, Блины с Творогом. Dinner: Жареное Яйцо без Жира. Snacks/Other: Сладкий Красный Перец, Баурсак. more...
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steady weight
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Aizhan4r's Weight History
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