ddj3872's Journal, 23 May 19

月經來的第三天，停了避孕藥，這幾天想要來試試16/8，看會有什麼變化.還有運動前補少許碳水，運動後補碳水和蛋白質。

60.2 kg Lost so far: 8.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

606 kcal

Fat: 55.94g | Prot: 13.67g | Carbs: 12.67g. Lunch: 小磨坊白胡椒粉, 小磨坊薑黃粉, 炒金針菇, 青江菜, 五花肉. more...

506 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.3 kg a Week


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ddj3872's Weight History