Weigh In record (no journal entry) for 23 May 2019
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 145.54g | Prot: 184.28g | Carbs: 197.04g.
Breakfast: 7-11 蒸地瓜, 義美 無糖豆漿. Lunch: 蘋果, 有殼花生（不吃殼）. Dinner: 苦瓜炒蛋, 客家小炒, 爭鮮 花壽司, 油炸雞腿（無粉漿，吃皮）. more...
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Gaining 2.1 kg a Week
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pandabau's Weight History
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