Keeper-174's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

129.3 kg Lost so far: 15.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1199 kcal

Fat: 17.50g | Prot: 91.81g | Carbs: 160.50g. Lunch: Увелка Пшено Варёное, Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Груши, Красные Помидоры, Окей Манго, Огурец (с Кожурой). more...

4096 kcal

Exercise: Swimming (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Keeper-174's Weight History

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Keeper-174's Journal, 23 May 19

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Keeper-174's Weight History