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44.3
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71.6 kg
Lost so far: 2.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 63.82g | Prot: 83.80g | Carbs: 74.04g.
Breakfast: 煎雞蛋, 統一 瑞穗鮮乳 (290毫升), Zespri 黃金奇異果, 質立希臘式優格（不加糖） 優格. Lunch: 炸豬排（麵包糠或麵粉）, 炒小白菜, 豆腐漢堡排, 蚵仔湯. Dinner: 味噌湯, 油炸雞腿（無粉漿，吃皮）. more...
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Gaining 2.1 kg a Week
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miaoshi06218's Weight History
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