Weigh In record (no journal entry) for 23 May 2019
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 37.98g | Prot: 119.43g | Carbs: 137.29g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 馬玉山 紅豆紫米堅果飲. Lunch: 烤地瓜, 蓮發 素火腿, 麵腸, 炒青菜, 愛之味 脆瓜, 紅燒茄子, 糙米飯. Dinner: 白切雞, 過貓, 中華 板豆腐, 7-11 石安牧場溫泉蛋, 豬里肉（全塊，瘦肉）. Snacks/Other: 烤地瓜. more...
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180 kcal
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Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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LuluLin92's Weight History
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