Weigh In record (no journal entry) for 23 May 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 97.04g | Prot: 171.21g | Carbs: 131.17g.
Breakfast: 黑咖啡, 光泉 無糖豆漿, Costco 無調味綜合堅果, 烤地瓜, 水煮蛋. Lunch: 鮪魚生魚片, 鰤魚刺身, 玉子燒, 豬頸肉, 蝦天婦羅, 炸雞（加麵包糠）, 芹菜, 煮熟的紅蘿蔔, 豬梅花肉, 馬鈴薯（水煮，加鹽）. Dinner: PB2 花生粉, 麻糬, 桂冠 紅油抄手, 炒空心菜, 羊肉碎, 地瓜葉. more...
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Gaining 1.4 kg a Week
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Amandahg's Weight History
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