Weigh In record (no journal entry) for 23 May 2019
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 27.73g | Prot: 26.20g | Carbs: 163.15g.
Breakfast: 우유, 켈로그사 리얼 그래놀라, 바나나, Kellogg's 콘푸로스트. Lunch: 삼립 생크림샌드케익, CU 백종원의 매콤불고기 김밥. more...
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Losing 0.4 kg a Week
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