|
體脂33.7
肌肉40.8
|
65.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 55.10g | Prot: 124.31g | Carbs: 135.87g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 中華 超嫩豆腐, 皮蛋, 炒空心菜, 炒花菜, 炒絲瓜, 卜蜂 蜜汁燒烤雞腿, 全家 白飯. Dinner: 麻醬麵, 全聯 鵝油辣椒, 雞胸肉, 滷蛋, 豆干. more...
|
Gaining 1.4 kg a Week
|
|
Poko Sun's Weight History
|