orange20160131's Journal, 23 May 19

Weigh In record (no journal entry) for 23 May 2019

67.9 kg Lost so far: 0.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1425 kcal

Fat: 49.37g | Prot: 79.09g | Carbs: 164.57g. Breakfast: 荷包蛋, 原鄉人芋頭饅頭, 蘆筍, iseLect 拿鐵咖啡. Lunch: 牛肉燴飯. Dinner: 貢丸, 雞腿排, 炒高麗菜. more...

1758 kcal

Exercise: 滑步機 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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orange20160131's Weight History