FatFranca's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

83.6 kg Lost so far: 20.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1489 kcal

Fat: 52.85g | Prot: 73.87g | Carbs: 177.73g. Breakfast: Auchan Fette Biscottate Integrali, Latte Arborea Alta Digeribilità. Lunch: Mela Verde, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale. Dinner: Esselunga Equilibrio Pane Morbido Proteico, Olio Extra Vergine di Oliva, Fagiolini Verdi, Fettina di Vitello. Snacks/Other: Sapori Panforte Morbido. more...

2475 kcal

Exercise: Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FatFranca's Journal, 22 May 19

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FatFranca's Weight History