Maxdata's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

89.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

2032 kcal

Fat: 83.57g | Prot: 202.72g | Carbs: 120.24g. Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Kaffee. Lunch: Pink Lady Äpfel. Dinner: Orangen, Gebratene Hähchenkeule (Haut gegessen), Ei, Magerquark, Blaubeeren. more...

3201 kcal

Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Maxdata's Journal, 22 May 19

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Maxdata's Weight History