Weigh In record (no journal entry) for 22 May 2019
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59.9 kg
Lost so far: 9.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 41.77g | Prot: 210.17g | Carbs: 154.37g.
Breakfast: Eskort Lean Diced Bacon, McCain Hawaiian Stir Fry. Lunch: Chicken Breast. Dinner: Deep Fried Potato French Fries (from Fresh), I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Supplements SA Whey Nougat Protein Bar, Ginger Tea, Woolworths Instant Chai Latte, USN Fast Grow Anabolic, Biltong. more...
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Gaining 0.0 kg a Week
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Ana patat's Weight History
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