Weigh In record (no journal entry) for 22 May 2019
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76.5 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 26.00g | Prot: 42.44g | Carbs: 39.92g.
Breakfast: Mugg & Bean Easy Cappuccino, Scrambled Egg (Whole, Cooked) . Lunch: Toasted Whole Wheat Bread , Avocado. Snacks/Other: Woolworths Beef Biltong Snapsticks. more...
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Gaining 0.3 kg a Week
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Tracytarry's Weight History
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