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In ieder geval weer wat omlaag.
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 56.67g | Prot: 76.35g | Carbs: 117.34g.
Breakfast: Cooked Spinach (from Fresh), AH Cottage Cheese, Fried Egg, Smoked Salmon, AH Speltbruinbrood. Dinner: Feta Cheese, Coop Sperziebonen, Spinach , Quinoa , AH Champignons, AH Chinese Kool. Snacks/Other: Cucumber (with Peel) , Apple, Walnuts. more...
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754 kcal
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Exercise:
Running (jogging) - 5/mph - 27 minutes, Vinyasa Flow Yoga - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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Motivationseeker!'s Weight History
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