Weigh In record (no journal entry) for 22 May 2019
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75.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 70.99g | Prot: 103.81g | Carbs: 181.27g.
Lunch: Leicht und Fit Schinkenwürfel , Eigelb, Nudeln (Gekocht), Parmesan (Gerieben). Dinner: Delikato Delikatess Majonäse, Heinz Tomato Ketchup, Gutes Land Gouda , Dulano Delikatess Hähnchenbrust, K-Classic Salami, Weizenbrötchen. Snacks/Other: Weider Yippie! Peanut-Caramel (45g). more...
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Losing 6.3 kg a Week
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meisterpropper76's Weight History
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