Weigh In record (no journal entry) for 22 May 2019
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83.2 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 65.42g | Prot: 72.45g | Carbs: 135.79g.
Breakfast: Sugar, Coffee, HEB Sausage, HEB Southern Style Biscuits. Lunch: Sargento Extra Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7, Macaroni, Ragu Old World Style Traditional Pasta Sauce. Dinner: Butter , Broccoli Flower Clusters , Kroger Ground Sirloin 90/10. Snacks/Other: Sugar, Coffee, Borden Double Twist String Cheese, Ojio Cacao Nibs, Navitas Naturals Cacao Nibs, Expo Fresh Strawberries , Almond Milk, Bananas . more...
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Losing 1.9 kg a Week
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Katguidry's Weight History
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