Federico Piazza's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

76.6 kg Lost so far: 4.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

994 kcal

Fat: 48.73g | Prot: 53.01g | Carbs: 88.23g. Breakfast: Melinda Mela, Caffè (dalla Moca). Lunch: Maruzzella Tonno all'olio d'oliva Sgocciolato, Riso Bianco. Dinner: Pomodori, Melinda Mela, Maruzzella Tonno all'olio d'oliva Sgocciolato, Coop Robiola, Riso Bianco. more...

2590 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Federico Piazza's Weight History

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Federico Piazza's Journal, 22 May 19

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Federico Piazza's Weight History