Weigh In record (no journal entry) for 22 May 2019
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69 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 111.09g | Prot: 180.71g | Carbs: 246.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito, Integralmedica Nutri Whey Protein. Lunch: Batata Gratinada, Trident Chiclete, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Qualitá Uva sem Semente, Queijo Minas, Mexerica, Calabresa, Itambé Leite Desnatado Pro, Belvita Belvita Avelã e Cacau, Ovo Frito. Snacks/Other: Itambé Pro+ Chocolate, Starbucks Stroopwafel, Casa de Bolos Bolo de Maçã com Castanha, Nescafé Café Au Lait, Itambé Iogurte Pro Grego. more...
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Gaining 0.6 kg a Week
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ruslan viana's Weight History
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