Weigh In record (no journal entry) for 22 May 2019
|
84.6 kg
Lost so far: 35.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 33.47g | Prot: 82.82g | Carbs: 94.61g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Poços de Caldas Requeijão Cremoso Light. Lunch: Batata Baroa, Vagem Cozida, Cenouras Cozidas, Alface Americana, Alface de Folha Vermelha, Tomates, Paleta Bovina. Dinner: Poços de Caldas Requeijão Cremoso Light, Peito de Frango, Bacon (Curado, Frito, Cozido), Ovo Mexido, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar. more...
|
|
3188 kcal
|
Exercise:
Driving - 28 minutes, Hiking - 1 hour and 38 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|