Weigh In record (no journal entry) for 22 May 2019
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 96.43g | Prot: 96.63g | Carbs: 509.39g.
Breakfast: Activia Yogurt Naturale 0%, Perugina Cacao Amaro, Banana, Fiocchi d'Avena. Lunch: Fondente 70%, Sciroppo d'agave, Albicocche, Nespole, Salsa Barbecue Classic, Lo Spalmabile, Tortillas di Mais, Cipolle Mature Cotte, Seitan al Naturale. Dinner: Pane Integrale, Bietola, Pomodorini, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Cotognata, Esse di Raveo, Fondente 57%, Natural Old Fashioned Peanut Butter, Gilli Pane di Segale, Ecor Semi Misti Tostati, Digestive. more...
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1863 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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