angela_a5's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

56 kg Lost so far: 1.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1172 kcal

Fat: 37.70g | Prot: 45.01g | Carbs: 164.93g. Breakfast: Тоненький Ломтик Поджаренного Пшеничного Хлеба, Великолукский Мясокомбинат Колбаса Докторская Гост, Зеленый Чай, Красная Цена Рулет Бисквитный Черника. Lunch: Сады Придонья Детское Питание. Dinner: Цезарь Пицца, Горячие Роллы. Snacks/Other: Село Зеленое Творог Рассыпчатый с Ягодами. more...

1761 kcal

Exercise: Treadmill - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 3.5 kg a Week

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angela_a5's Journal, 22 May 19

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