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Lyutik13
Journal
22 May 19
Lyutik13's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
72 kg
Lost so far:
11 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1631 kcal
Fat: 102.95g | Prot: 103.38g | Carbs: 71.35g.
Breakfast:
Сильпо Фреш Апельсиновый с Ананасом, Морковь, Herbalife Формула 1 Протеиновый Коктейль.
Lunch:
Салат Витаминный.
Dinner:
Колбаса Докторская, Herbalife Протеиновый Коктейль Ф1 Дыня .
Snacks/Other:
Винегрет, Herbalife H24 Восстановление Силы .
more...
1956 kcal
Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lyutik13's Weight History
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